Sip the Sauce

Grab a drink and let's chat! Listen to candid conversations about real life by real people.


Recent Episodes

S2E3 - Lets Talk about Paranormal Investigation w/ Kris Sumner

Oct. 18, 2021

I AIN'T AFRAID OF NO GHOST! In this episode Kristy Sumner from Soul Sisters Paranormal talks about her investigation group, and a few of her more memorable experiences. If you would like to learn more about the Soul Sisters …

S2E2 - Let’s Talk about Tarot w/ Skye Marinda

Oct. 11, 2021

Have you ever wondered what all the hype is these days about Tarot? This episode I speak with spiritual guide Skye Marinda to give you a quick review about Tarot. Make sure you listen to the whole show; I get a live Tarot r…

S2E1 - Developing your Psychic Intuition w/ Corbie Mitleid

Oct. 4, 2021

Have you ever felt you might have some sort of psychic ability, but never new how to see if it's really there? In this episode I sit down with Psychic Medium Corbie Mitleid and we discuss what you can do to tap into your in…

Ep.28 Gut Health w/ Katelyn Nicholson

Aug. 23, 2021

Trust your GUT! On this episode of Sip the Sauce I sit down with Nutritionist Katelyn Nicholson to talk about the importance of gut health. Listen to the episode to hear from Katelyn what all can be affected by a leaky gut,…

Ep.27 Holistic Wellness w/ Sabrina Magnan

Aug. 16, 2021

Dieting sucks! On this episode I sit down with Holistic Health and Mindset Coach Sabrina Magnan to discuss how to change your perspective towards food. Sabrina gives great insight on importance of giving yourself permission…

Ep.26 Bones to Bulk: Bryan Parady

Aug. 9, 2021

In this episode I set down with the Bones to Bulk creator Bryan Parady and discuss the process of getting lean and gaining muscle. https://www.bonestobulk.com/ https://www.instagram.com/bonestobulk/ https://www.facebook.com/…

Recent Blog Posts

Lisa David Olson

What happens when you mix an improv comedian and business? You get Lisa David Olson! She is a TEDx Speaker, Author, Podcaster, Business Humorist, and Cre…

Sable Gate Winery

Mid-March I stumbled upon a delicious urban winery named Sable Gate Winery.  I enjoyed the Sommelier's Flight which includes seven wines selected we…

Sip the Sauce- Welcome to the page!

Thank you for listening to the show and visiting the site! This show is a passion project of mine two years in the making. My goal is to bring fresh new …

About the Host

Lydia Brock

Host